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target=”_self” rel=”noopener noreferrer”>Releasing tension

 These are not stretches or stress training, but very easy, natural ways of moving and easing all the muscles with simple moves

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The Different Modalities of Stretching

Stretching is an important practice in keeping the body strong, agile and flexible

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Core Integration

Designed to your body type and needs, also focusing on the lesser-known core muscles from the ribcage to

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the neck

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Stabilizing Joints

Making sure the joints are in the right place and are capable of supporting the body

 

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Multi-fit Yoga Mission:


Knowledge, Wisdom, Support, Focus, and Self Discipline, is what Multi-Fit Yoga strives to teach. This is the guideline to awakening the genius inside you as well as claiming your own sovereignty.

Reducing pain from muscles, joints, ligaments, and tendons, claiming the body back and experiencing a pain-free life.


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