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Reducing & Eliminating Pain Program


This program is to reduce the damaged tissue by using different methods of deep tissue massages 


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Mobility Rehabilitation Program


Most extensive and full body recovery program. A wide variety of different concepts and methods to achieve full mobility in the affected joints and muscles


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Fitness Program


Teaching you to maintain a workout, stable schedule as well as, training the mind and body to work together. Mind over matter is a skill that needs to be practiced


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Body Work


This is accomplish by concentrating on the deep scar tissue and mending these tissues. Being aware of the liquids surrounding these affected muscles and tissues. With a combination of massages, coaching and educating you when and how, is Multi-Fit Yoga's mission to bringing you back to 100%.
 

Styles and Influences from:

-Shiatsu-

-Genteel Deep Tissue Massage-

-P N F Tai Massage-

-Myofascial Release-

-Milton Trager-

-Moshe Feldenkrais-


Mobility Rehabilitation


Hydrating the body :
Shaking, Rocking and Retelling 
Stretching:
The art and science of range of motion
Stabilizing the joint:
Building strength on joint muscles
Core integration:
Recognizing body core & how to use it
Breathe with movement:
When to breathe in and out to maximize body strength 
Balance & Coordination:

Training the mind and body to work together 


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Family Classes


This class was designed for kids with ADHD/Dyslexia or are Hyper Active. Intergrating Multi-Fit Yoga in the family will bring knowledge to the mind and learn control as well as training the body to be fit. Together as a family, you can bring discipline and fitness into the household. 

Certified Yoga Instructor & Trainer  

Looking to be a certified yoga instructor? This program will provide training and education to be certified.

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Interested in signing up?

Contact us for more information!